FCM Online Challenges (Oct – Wk 3)

Submit your videos before 24th Oct (Sat) | 7 pm


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Challenge with the ball : Dribbling (Zig Zag)

INSTRUCTIONS : Place 4 objects in a straight line with a distance of 2 footsteps in between the objects. Dribble the ball back & forth between the objects with exactly 2 touches (Refer video).

Dribble the ball using your inside & outside part of the foot. Keep the ball closer to your feet. Keep practising the technique well over the next 3 days. Increase the speed, as you master the technique.
CHALLENGE :
Attempt as many dribbles in 30 seconds, following the right technique. Note : Dribbling one way between the objects will be counted as one count.
Submit your videos before 24th Oct (Sat) | 7 pm

Challenge without the ball : Directional Jumps

INSTRUCTIONS : Draw 2 lines or place 2 tapes to form a cross symbol (Refer video). From the bottom left of the cross, make your first jump forward & continue your next jump to the right top of the cross. Now jump backwards to complete one set.

Keep your feet together and jump on your toes from one side to another.
CHALLENGE : Attempt your most Directional Jumps (sets) in 30 seconds, following the right technique. Send us your best count video.
Submit your videos before 24th Oct (Sat) | 7 pm

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Keep Challenging Yourself.

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